Discover breakthrough nutrition secrets, natural cures, and more!
There is a science to weight loss, but the facts often are obscured by the myths. For example, the calories-in, calories-out theory says that for every 3,500 calories you lose, you drop a pound of fat. If you follow this logic,...
We hear a great deal about the best dietary strategies to help prevent heart disease and diabetes. But what about kidney disease?...
If you're middle-aged or older, you've probably heard about—or experience for your self—"age-related" hearing...
Within seconds after we eat, bacteria in the mouth convert sugars into acids that can damage tooth enamel, leading to decay and...
Coconut oil may be one of the most misunderstood oils around. For years, we were cautioned against using it because of its...
Looking for an exercise edge, a way to stay faithful to regular workouts? Try chilling out—literally. Cooling the palms of the...
Energy bars are supposed to provide a A quick-yet-nutritious boost. But while certain bars are tasty and good for you, others are...
Isn't it just calories consumed and energy expended that count when it comes to weight? Nope. As it turns out,...
When it comes to weight loss, the words you choose when refusing something tasty can make the difference in whether you are...
To flush toxins out of the body, “detoxification" enthusiasts recommend following extreme dietary restrictions for a few days to several weeks...
It's no secret that the hCG diet I'm about to describe is controversial. How could it not be...
Dieters may want to reconsider that midmorning snack. In a 12-month study of 123 overweight or obese women, those who snacked between...