To Lose Weight... Eat More
There is a science to weight loss, but the facts often are obscured by the myths. For example, the calories-in, calories-out theory says that for every 3,500 calories you lose, you drop a pound of fat. If you follow...
Nutrition
217 postsDiscover breakthrough nutrition secrets, natural cures, and more!
Lower Risk of Kidney Disease Up to 150%
We hear a great deal about the best dietary strategies to help prevent heart disease and diabetes. But what about kidney disease?...
Listen Up! These Vitamins Can Prevent Hearing Loss
If you're middle-aged or older, you've probably heard about—or experience for your self—"age-related&...
Foods That Make Your Mouth Healthy
Within seconds after we eat, bacteria in the mouth convert sugars into acids that can damage tooth enamel, leading to decay and...
Coconut Oil: The Good-for-You Fat
Coconut oil may be one of the most misunderstood oils around. For years, we were cautioned against using it because of its...
Cool Way to Boost Your Workout
Looking for an exercise edge, a way to stay faithful to regular workouts? Try chilling out—literally. Cooling the palms of the...
Best Energy Bars for Health and Good Taste
Energy bars are supposed to provide a A quick-yet-nutritious boost. But while certain bars are tasty and good for you,...
Eat Late—Gain Weight
Isn't it just calories consumed and energy expended that count when it comes to weight? Nope. As it turns out,...
Could Two Words Help You Resist Temptation?
When it comes to weight loss, the words you choose when refusing something tasty can make the difference in whether you are...
Finally...a Detox Diet That's Tasty
To flush toxins out of the body, “detoxification" enthusiasts recommend following extreme dietary restrictions for a few days to several weeks...
Win at Weight Loss With hCG
It's no secret that the hCG diet I'm about to describe is controversial. How could it not be...
Mid-Morning Snacks Can Block Your Diet
Dieters may want to reconsider that midmorning snack. In a 12-month study of 123 overweight or obese women, those who snacked...