Healthiest Omega-3s for Your Money

Healthiest Omega-3s for Your Money

Omega-3 fatty acids are not all created equal. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found primarily in fish and so are called "marine" omega-3s. Alpba-linolenic acid (ALA) is found in plant sources such as flaxseed, walnuts, canola oil, soybean oil....

Kick the Habit—Naturally

Kick the Habit—Naturally

Quitting smoking isn't easy. Fortunately, several safe, natural substances can help reduce your cravings. Use these remedies on their own or in...

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