Nutrition

Nutrition

217 posts

Discover breakthrough nutrition secrets, natural cures, and more!

Raw? Cooked? How to Eat Your Veggies

Raw? Cooked? How to Eat Your Veggies

There's a pervasive belief that heating foods-especially vegetables-destroys 1 disease-fighting nutrients and digestion-enhancing enzymes. But recent research contradicts the "raw is always best" contention. Joel Fuhrman, MD, a nutrition researcher, family physician and author of Super Immunity: The Essential Nutrition Guide for...

Can You Be Fit and Fat?

Can You Be Fit and Fat?

Good news if you're overweight-you still can be fit, as long as you're physically active. The Research Researchers at Dallas's Cooper Institute...

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