![Raw? Cooked? How to Eat Your Veggies](/content/images/size/w500/2022/04/how-eat-veggies.jpg)
Raw? Cooked? How to Eat Your Veggies
There's a pervasive belief that heating foods-especially vegetables-destroys 1 disease-fighting nutrients and digestion-enhancing enzymes. But recent research contradicts the "raw is always best" contention. Joel Fuhrman, MD, a nutrition researcher, family physician and author of Super Immunity: The...