Discover breakthrough nutrition secrets, natural cures, and more!
There's a pervasive belief that heating foods-especially vegetables-destroys 1 disease-fighting nutrients and digestion-enhancing enzymes. But recent research contradicts the "raw is always best" contention. Joel Fuhrman, MD, a nutrition researcher, family physician and author of Super Immunity: The Essential Nutrition Guide for...
Are you conscientiously eating calcium-rich foods and following your doctor's orders about calcium supplement use? That's good—but not good enough to...
It's always best to chew your vegetables and other foods thoroughly to grind them into a soft form for optimal digestion. This...
It was just a few years ago that the Institute of Medicine (finally) increased its recommendations on vitamin D intake. The previous...
Good news if you're overweight-you still can be fit, as long as you're physically active. The Research Researchers at Dallas's Cooper Institute...
If you want to burn fat and lose weight, aerobic exercise beats resistance training, a recent study says. "We are not trying...
Having the fat instantly sucked out of a too big belly does hold a certain appeal when a healthy diet and regular...
Anyone who sticks to an exercise program knows that the commitment involves a lot of time and, in some cases, money if...
It's proven to lower your risk for heart disease, diabetes, stroke and certain cancers and may protect against Parkinson's and Alzheimer's disease....
It may not help the restaurant's bottom line, but a recent study suggests that diners are happier and eat less in fast-food...
Do you often have cravings for a food treat, especially when under pressure, say, while working? It happens to pretty much anyone...
A recent study outlines a simple cut-food-up-and-eat-less strategy that may work as a painless weight-loss technique for dieters. The 301 study volunteers...