Surprising Facts About Cow's Milk
If you grew up in the US, you were probably admonished to drink cow's milk for its bone-building calcium. But do you still follow that advice? As adults, many people give up cow's milk because they don&...
Eight Easy Ways to Eat Better—and Feel Great
If improving your diet has ever been a personal goal for you-or perhaps a New Year's resolution - I have...
Superfoods for Your Brain
The aging American population is facing a sharp increase in diagnosed cases of dementia. Alzheimer's disease and other forms of...
Prevent Alzheimer's And Boost Your Brainpower with the Mediterranean Diet
Chalk up another endorsement for the so-called Mediterranean diet: The eating regimen, which is rich in fruits, vegetables, fish and olive...
Age-Proof Your Muscles For Better Health
As we age, we steadily lose muscle mass. It's a fact that many falls and bone fractures result not from...
The Health Beef with Red Meat
Diets high in red meat and in processed meats shorten life span, not just due to cancer and heart disease, but due...
Controversial Herb Is a Powerful Disease Fighter
The herb wormwood (Artemisia absinthium) has a long history of use in Eu1 rope and China as a remedy for digestive disorders....
Five Popular Herbs With Surprising Healing Powers
You may know that the tiny, fiber-rich seeds of the flax plant can be used as a laxative and that ginger...
Kitchen Cabinet Cures That Lower Cholesterol... Ease Pain and More
Spices and herbs not only boost the flavor of your food, they also boost your health. Powerful plant compounds known as phytochemicals...
Quiet the Ringing in Your Ears
Perhaps you hear a high-pitched ringing...perhaps a buzzing, chirping, whistling or whirring. Nobody else can hear it-but the quieter...
Sneeze, Laugh, Jump For Joy—Incontinence Cures That Work!
It's one of those topics that no one likes to talk about. Urinary incontinence, involuntary leaking of urine, can cause...
Surprising Ways a Chiropractor Can Help You
Well-designed studies have shown that chiropractic care often just called "chiropractic") is at least as effective—and sometimes more...