Most people think that they'll benefit from aerobic exercise only when they do it for 30 to 60 minutes most days of the week. This is old thinking. You don't need extended workouts to strengthen muscles, increase cardiovascular...
Our poor feet just don't get what they need to be healthy and happy—and you know who pays the...
In the US, nearly 80 million adults call themselves walkers-and half of these people consider themselves "fitness" walkers. Problem: Most...
No form of exercise is more essential to muscle and bone strength than strength training. Strength training involves lifting weights and/or...
The more Americans engage in one of their favorite pastimes-sitting around, the shorter their average life span, a new study suggests. The...
Just in case the world needed more evidence on the matter, along come four new studies verifying that exercise is indeed good...
Are you wondering whether stevia, the natural, virtually calorie-free sweetener, is safe to use? Until recently, the Food and Drug Administration (FDA)...
The phrase "addictive white powder probably makes you think of illegal drugs. Add sugar to that addictive group. Americans consume vast...
Obese people often say they'd like to eat less but feel almost powerless to stop indulging, and now new research...
Where is abundant scientific evidence on the health benefits of the so-called Mediterranean diet, which promotes the traditional eating habits of long-lived...
The Shangri-la Diet (named after the mythical utopia) is a simple, effective way to adjust your natural appetite-regulation system. You just consume...
The size of your waist is believed to be a better indicator of health problems than the number on the scale or...