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People who exercise 25 to 75 hours a week have better mental health, but more than that is associated with poorer mental health, a recent study suggests. The Study Researchers compared mental health with exercise by analyzing self-reported data from more than...
For most of us, thank goodness, bad dreams disturb our slumber only occasionally. But for people who suffer from recurrent nightmares, falling...
Phobia is from the Greek word phobos, meaning mortal fear. It is the most common anxiety disorder, affecting up to 14% of...
What scares you? Speaking in public...driving over bridges...finding a creepy-crawly bug in your bedroom? Whatever the object of your phobia...
For years, self-esteem has been touted as the key to happiness and fulfillment. But there's increasing evidence that another quality...
Depending on your age, you may have grown up thinking that red meat was either great for your health or horrible for...
People who eat seven servings of fruit and vegetables a day have the highest levels of happiness and mental health, according to...
It's difficult for healthy people to fully understand what depression feels like. It's more than feeling down."...
Medications can eliminate any sign of HIV from the bloodstream, but the virus that causes AIDS never vanishes for good. Instead, it...
Taking too many medications at the same time could lead to repeated fainting episodes, a recent study reveals. "Simply stated, the...
Many people try a pill, find that it helps, and then keep on taking it for weeks, months or years-never realizing that...
If you take medication, chances are it's a pill. But topical versions of many widely used drugs in the form...