When it comes to getting enough muscle-building protein, most people do just fine by having a juicy steak, a generous chicken breast or a tasty fish fillet a few times a week. The problem is, most Americans need to get more protein...
The number-one protein always is fish. If people have fish twice per week, it is more than enough. It is a very...
You may know about all the health benefits of fish, nuts, soy, dairy and whole wheat. But what if you're...
Given the choice between a juicy steak, a nice piece of fish or a few cubes of tofu, which would you choose?...
Many health-conscious (and weight conscious) consumers wouldn't touch whole milk or full-fat yogurt or cheese with a 10-foot pole. When...
Surprise! According to a study from Harvard published in Annals of Internal Medicine, people with the highest circulating levels of a type...
Hypoglycemia is a dangerous condition commonly associated with diabetes in which blood sugar levels fall below 70 mg/dL. It can happen...
Reduce risk for type 2 diabetes with blueberries, grapes and apples. Recent finding: People who ate at least three servings of these...
Is it OK to snack on fruit if you have diabetes? Some fruits do, indeed, have a high sugar content, but that...
For people with type 2 diabetes, eating isn't the problem... it's what happens after eating that can be...
We tend to think of vinegar mostly for salad dressing, but it actually has a long history as a folk medicine to...
If you've relegated nut to the "occasional snack" category, it's time to get more creative. Substitute...