The number-one protein always is fish. If people have fish twice per week, it is more than enough. It is a very good source of good quality fat-omega-3 fat-which reduces the triglycerides in blood. The second one is vegetable proteins-legumes, beans, peas, all those legumes. And then the third would be skinless chicken and turkey. Even for people who like to eat meat, just reduce the amount of fat and don't salt that much, it would be fine. But not every day.
Want to Keep Reading?
Continue reading with a Health Confidential membership.
