How to Juice for Healing Power
Juice has gotten a bad rap. We're often advised to eat whole fruits and vegetables- for the fiber and because they are lower in calories than an "equal" amount of juice. But for the many Americans who don&...
Christina Bates
3562 posts
Magnesium-Rich Foods Protect Against Type 2 Diabetes
When researchers studied 4,497 healthy adults' diet for 20 years, those who consumed the most magnesium (about 200 mg per...
Calling All Carnivores: You Can Become a Veggie Lover
Let's say you are given the choice of a thick, juicy steak for dinner or a heaping plate of yellow...
Truth About Diabetes and Potatoes
Potatoes have grown even more popular today. A lot of people have been recognizing it as one of the most diverse food...
Diet Secrets for Insulin Resistance
Insulin resistance will increase your chances of getting prediabetes. It's a warning sign that you're on your way...
How to Prevent Type 2 Diabetes
Diabetes affects millions of people the world over. When it's left untreated, it leads to blindness, heart disease, and kidney...
Beyond Broccoli: Healthy (Weird) Foods That Can Stop Diabetes and More
have you ever heard of bilberry? Enoki? What about noni or h=goji berry? When it comes to being loaded with nutrients...
Raise a Glass...in Moderation
If you have diabetes and have always avoided liquor because of the sugar, you might want to reconsider your habits. A study...
Wine with a Meal
Drinking white wine with a high-carbohydrate meal reduces the postmeal rise in blood sugar levels. Although only white wine has been studied,...
5 Cups of Coffee a Day Can Be Good for You!
Even coffee drinkers find it hard to believe that their favorite pick-me-up is healthful, but it seems to be true. People who...
The Truth About Sugar and Artificial Sweeteners
We all know that getting too much added sugar carries a slew of health risks-from weight gain and heart disease to diabetes...
Top Foods That Control Diabetes
Knowing what foods you can eat when you have diabetes can be difficult. The goal is to control your blood sugar. The...