Christina Bates

Christina Bates

3562 posts
Use Your Dreams to Improve Your Health

Use Your Dreams to Improve Your Health

Dream interpretation has long been used to help people resolve troubling psychological issues. But few people realize that dreams also can foretell health problems weeks to months before symptoms develop. Landmark study: Vasily Kasatkin, a psychiatrist at the Leningrad Neurosurgical Institute, analyzed...

Snoring Stopper

Snoring Stopper

Best treatment for snoring depends on the cause. Snoring occurs because of a blockage anywhere from the tip of the nose to...

Better Insomnia Relief

Better Insomnia Relief

In a study of 46 people with chronic insomnia, one group was trained in cognitive-behavior therapy (CBT) techniques, including relaxation practices and...

Help for Sleep

Help for Sleep

The FDA-approved Pillar Palatal Implant for I sleep apnea—the sleep disorder that causes people to stop breathing intermittently—requires outpatient surgery,...

Contagious Yawning

Contagious Yawning

The “contagious yawning effect" is due to our ability to empathize. Recent finding: Many people yawn after someone near them yawns....

Eating Disorder

Eating Disorder

Anorexia may be caused by dopamine over-activity in the brain. Recent finding: Anorexia nervosa sufferers may have increased chemical activity in their...

AA Alternatives

AA Alternatives

Alcoholism may be treated without intensive behavioral counseling. Recent study: Alcoholics taking the oral medication naltrexone (Depade) who met for 20 minutes...

Antidepressant Risk

Antidepressant Risk

People who had heart disease and were taking tricyclic antidepressants showed an increased risk of death. These antidepressants, which are known to...

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