Christina Bates

Christina Bates

3562 posts
Gourmet Cooking Secrets for People with Diabetes

Gourmet Cooking Secrets for People with Diabetes

Can people with diabetes eat healthfully and enjoy their meals at the same time? The answer is a resounding "yes", says Chris Smith, author of The Diabetic Chefs Year-Round Cookbook. Smith uses fresh, seasonal ingredients to create healthy, interesting meals...

The Perfect 10 Diet

The Perfect 10 Diet

Like most physicians, I used to advise over weight patients to follow the American Heart Association's low-fat guidelines, but most...

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