When you are feeling blue, do you ever take a stroll to walk it off? If you do, you may be practicing something called walking meditation. Not only does this walking technique have the power to beat depression that is deep enough...
Here's a fun fitness challenge for you... Become more flexible this year-literally! For anyone who wants to have a fit,...
We all know that walking is very good for us. Studies have shown that walking promotes heart health, strengthens bones, spurs weight...
Is it a good idea to walk with hand weights or ankle weights? No, it is not. Adding weight while walking will...
Until recently, fitness gurus have advised people to "take the stairs" mainly as a substitute for do-nothing elevator rides. Now:...
Have you ever tried working out with kettlebell weights? They're cute, brightly colored, oddly shaped hand weights that can give...
Perhaps you are staying at a small hotel or visiting a friend and have no access to exercise equipment. Or maybe you...
Strength training not only builds muscles, it also improves bone density, speeds up metabolism, promotes balance and even boosts brain power. You&...
Do you struggle to fit the recommended of exercise into your busy schedule? Well, what if we told you that the amount...
A special version of the blood thinner heparin, given soon after a heart attack, can reduce the death rate and prevent future...
A computer-analyzed magnetic resonance imaging (MRI) technique can help doctors accurately measure the amount of heart muscle damaged by a heart attack-at...
Disrupted signals from the brain to the heart may be responsible for the type of sudden cardiac death that is caused by...