In a recent study, people who had taken multivitamins, B vitamins or chromium regularly for the past 10 years gained less weight than people who did not take them.
Possible reason: The body's craving for certain essential nutrients may cause hunger. Vitamin, mineral supplements may lessen hunger by supplying nutrients that would have been supplied by food.
Best: Take a multivitamin/mineral that provides chromium and the daily recommended intake of vitamins B-6 andB-12.
Want to Keep Reading?
Continue reading with a Health Confidential membership.
Sign up now
Already have an account? Sign in
You’ve successfully subscribed to Health Confidential
Welcome back! You’ve successfully signed in.
Great! You’ve successfully signed up.
Your link has expired
Success! Check your email for magic link to sign-in.