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Using all five senses to help you remember tasks and learn new things will keep your memory strong. In addition to visualizing an object or event, imagine how it would smell, taste and feel. Example: To remember to bring dessert to an...
Scott Hagwood had an average memory growing up. Then, at age 36, the chemical engineer learned that he had cancer and that...
The US Food and Drug Administration (FDA) allows phosphatidylserine (PS) makers to claim that their products can reduce the risk of both...
Your mother probably told you that fish is brain food. Apparently, she was right. A new study has found that older people...
Do you keep forgetting to take your medication? If so, here are some suggestions to help you remember from the National Heart,...
Unlike the memory experts who perform tricks on stage and television, Lynn Stern spends many hours each week actually helping people who...
Follow the program outlined here six days a week. Progress to the next level only after you're very comfortable with...
As we get older, we often complain that we're "running on empty." I call this age related loss...
A recent study of subjects older than age 64 concluded that those who were doing the widest variety of exercise were the...
Many people assume that memory lapses are part of the aging process. However, in recent years, we have identified important ways to...
A new report from a 20-year study indicates that untreated high blood pressure is linked to mental decline even in otherwise healthy...
Reduced blood flow to the brain may play a role in dementia in seniors, Dutch researchers report. They believe that a chronic...