Prevent premenstrual syndrome (PMS) with vitamin D and calcium.

Recent finding: Women who had about four servings a day of skim or low-fat milk or low-fat dairy foods—which contain vitamin D and calcium—and/or calcium-fortified orange juice were 40% less likely to experience such PMS symptoms as anxiety, depression, headaches and cramps.

Want to Keep Reading?

Continue reading with a Health Confidential membership.

Sign up now Already have an account? Sign in