Transcendental meditation (TM), a technique that produces a state of "restful alertness," has been shown to reduce stress levels and lower blood pressure. People with hypertension (average age 72) who regularly practiced TM for 20 minutes twice daily were 30% less likely to die from heart disease over an 18-year period than those who did not practice TM.
Theory: TM lowers levels of adrenaline and cofiisol, stress-related hormones, in the body.
Helpful: Practice TM for 20 minutes twice daily.
Want to Keep Reading?
Continue reading with a Health Confidential membership.