Relieve a stuffy nose by alternately thrusting your tongue against the roof of your mouth, then pressing one finger between your eyebrows. This causes the vomer and ethmoid bones to move up and down, which helps loosen congestion. After 20 seconds or so, your sinuses will start to drain.

Want to Keep Reading?

Continue reading with a Health Confidential membership.

Sign up now Already have an account? Sign in